4 Tricks To Replace Carbs With Cauliflower

Low carb, yet delicious… we’ll cauli that a success.

More about Chris Tina Bruce

Taboo: Hybrid Gender

Chris Tina refuses to define herself by society's rigid dual gender system.

 

Use the TV for training

Use the TV for training - The TV can be a great tool for working out, but here's the catch; work out only during your favorite shows. Or, even better, record your favorite shows and exercise then (but don't fast forward through commercials, unless you have more than one hour of programming to watch). This tip can really help time to fly by faster during your workout, and you get the added bonus of spending less time with your butt on the couch.

Toning Overview

Everyone is looking for that elusive, magic weight-loss trick. The only "magic" weight-loss trick I know of is strength training - weight-bearing exercise designed to build and strengthen your muscles. That's what this section of my site is all about toning and firming those muscles!

Germany RTL Network broadcast of Chris Tina Bruce

Germany RTL Television network broadcast of
transgender body builder and fitness spokesperson Chris Tina Bruce.

The Vegetarian Athlete

As a vegetarian, do you wonder if you’re getting the nutrients you require for your fitness or sport activities?

This is still a common question: can vegetarians perform as well as their carnivorous counterparts in physical competition?

To meet your nutrient needs and improve athletic performance, use these suggestions:

Meeting Calorie Needs

To best meet energy demands, consume six to eight small meals daily. These feedings supply a steady energy source and are easier on the body’s digestive system than three large meals per day.