As a vegetarian, do you wonder if you’re getting the nutrients you require for your fitness or sport activities?This is still a common question: can vegetarians perform as well as their carnivorous counterparts in physical competition?
To meet your nutrient needs and improve athletic performance, use these suggestions:
Meeting Calorie Needs
To best meet energy demands, consume six to eight small meals daily. These feedings supply a steady energy source and are easier on the body’s digestive system than three large meals per day.