Get the best nutrition from a Vegetarian diet

A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.

You may follow a vegetarian diet for cultural, religious or ethical reasons. Or you may eat a vegetarian diet to stay healthy and prevent health problems, such as cardiovascular disease. Whatever your reasons for choosing a vegetarian diet, this guide will help you make smart choices to ensure that you meet your daily nutritional needs.

Indeed, a well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them. If you aren't sure how to create a vegetarian diet that's right for you, talk with your doctor and a registered dietitian.

Types of vegetarian diets

The Vegetarian Athlete

As a vegetarian, do you wonder if you’re getting the nutrients you require for your fitness or sport activities?

This is still a common question: can vegetarians perform as well as their carnivorous counterparts in physical competition?

To meet your nutrient needs and improve athletic performance, use these suggestions:

Meeting Calorie Needs

To best meet energy demands, consume six to eight small meals daily. These feedings supply a steady energy source and are easier on the body’s digestive system than three large meals per day.