Control the Damage From Overeating

Here's what you need to know...

• Any meal over 750 calories (not including the peri-workout nutrition period) results in a measurable amount of fat storage, regardless of macronutrient profile.
• Glycogen-depleting workouts done before a cheat meal can help counteract its detrimental effects.
• Eating a low-glycemic meal a couple of hours before a big meal can improve carbohydrate tolerance and quell the appetite.
• Taking thermogenic and nutrient-partitioning supplements before pigging out can undo much of the damage.
• If you ignore any or all of the preceding tips, you can do a modified Pulse Fast the day after the meal to set you right.

The Ultimate Home Workout for Women

The following are a few simple exercises that you can do at home that require no specialized other than basic equipment that you may find around your home that you can do to tone up and look great!
The object of the workout should be intensity, so rest no more than two minutes at the end of each circuit before starting the next one.



Other tips: Perform 8-12 repetitions of each exercise (resulting in failure at the last rep), and work up to four to six complete circuits.

Now before you start, you should warm up properly and stretch. Warm-up exercises and stretching are essential to any workout. Both help prepare your muscles and joints for more intense activity. This helps prevent injury, as well as promoting circulation. Warm-up exercises should be done before stretching.

Warm-up exercises increase the temperature of the body, making the muscles more flexible and receptive to strenuous activity. Warming up should slightly increase the heart rate but not to the level experienced during your workout. The warm-up should be intense enough to increase your body temperature but not strenuous enough to cause fatigue. A rule of thumb might be to work hard enough to break a mild sweat.

Your Dinner Made Healthy in 5 Steps

Your Dinner Made Healthy in 5 Steps you think you're eating healthy meals, but aren't sure?

If your weight loss has slowed, or even stopped, then there's a good chance that you haven't been eating as healthy as you should be.

I'm going to end the guesswork for you, once and for all, with my 5 steps to a healthy meal.

By following these 5 guidelines you'll know that your meals are healthy and fitness friendly. And as a result you'll experience healthy weight loss.

Here are the 5 Steps to a Healthy Meal:

Rest time for muscle growth

Two things are required for muscle growth: the first is optimal load during your training sessions and the second is quite long intervals between them because the process of muscle growth and recovery is taking place not during workouts but after them, during rest periods.  That’s why you ‘go on’ doing bodybuilding even when you are sleeping because your muscles continue to grow.

Toning Overview

Everyone is looking for that elusive, magic weight-loss trick. The only "magic" weight-loss trick I know of is strength training - weight-bearing exercise designed to build and strengthen your muscles. That's what this section of my site is all about toning and firming those muscles!

Germany RTL Network broadcast of Chris Tina Bruce

Germany RTL Television network broadcast of
transgender body builder and fitness spokesperson Chris Tina Bruce.

The Vegetarian Athlete

As a vegetarian, do you wonder if you’re getting the nutrients you require for your fitness or sport activities?

This is still a common question: can vegetarians perform as well as their carnivorous counterparts in physical competition?

To meet your nutrient needs and improve athletic performance, use these suggestions:

Meeting Calorie Needs

To best meet energy demands, consume six to eight small meals daily. These feedings supply a steady energy source and are easier on the body’s digestive system than three large meals per day.