4 Tricks To Replace Carbs With Cauliflower

Low carb, yet delicious… we’ll cauli that a success.

More about Chris Tina Bruce

Top 10 Tricks for a Healthier, High-Energy Workday

Working at an office can be surprisingly unhealthy. Between sitting all day, eating poorly, and enduring never-ending stress, your office can take a few years off your life. Here's how to stay healthy and energetic at the office.

10. Eat Healthy, All Day Long

Ever have those days at work where you just feel exhausted and can't get anything done? There are a lot of ways to solve that problem, but the #1 fix is healthy eating (starting with breakfast). You should eat your most hearty meal in the morning, when you need the most energy, and continue eating healthily throughout the day to avoid crashes during your productive time. Eating lunch away from your desk can help, too.

9. Set Up a More Ergonomic Workspace

It may not seem like it, but sitting at your desk all day can wreak havoc with your wrists, back, neck, and other body parts if done improperly. Thankfully, it's really easy to set up an ergonomic workspace, without spending a ton of money. Most of it is practicing good posture and positioning your keyboard and mouse properly, though a good office chair is a good investment.

Fiber: The Diet Workhorse

Fiber has many health benefits, from lowering cholesterol levels to keeping you feeling full longer. Find out which high-fiber foods to add to your diet.

If you're trying to diet and finding it too tough to restrict calories because you're always starving, fiber may be just what you're lacking. "It keeps you feeling fuller for longer," says Sandra Meyerowitz, MPH, RD, a nutritionist and owner of Nutrition Works in Louisville, Ky. "You don't get as hungry as quickly, so it helps when somebody's trying to cut back on calories."

Fat Burners: Do They Work?

Fat Burners: Do They Work?

Over the years there have been many new supplements that have came to market promising the world. How does one know what to use? What actually provides a good return on the financial investment? Sure literature may show it works, but compared to a placebo, how much did it work? 1% better? With so much competition for our supplement budget it is essential that a bodybuilder on a limited budget purchase supplements that work.

So, what supplements really work to burn fat? In this article I will attempt to discuss the supplements that I feel are worth the money and that I believe should be in everyone's arsenal.(e.g., calcium).

Low Fat Apple Cake

Low Fat Apple Cake

Nutritional Info

• Calories: 248
• Protein: 5.0g
• Carbohydrates: 44.0g
• Fat: 5.0g
• Cholesterol 85mg
• Sodium 354mg
• Potassium 109mg

Preparation Time 15 min
Cooking Time 50 min
8 servings