Two things are required for muscle growth: the first is optimal load during your training sessions and the second is quite long intervals between them because the process of muscle growth and recovery is taking place not during workouts but after them, during rest periods. That’s why you ‘go on’ doing bodybuilding even when you are sleeping because your muscles continue to grow.
Showing posts with label Weight. Show all posts
Showing posts with label Weight. Show all posts
Sunday, July 8, 2012
Saturday, March 31, 2012
Germany RTL Network broadcast of Chris Tina Bruce
Germany RTL Television network broadcast of
transgender body builder and fitness spokesperson Chris Tina Bruce.
What you should know about artificial sweeteners
Aspartame, sucrose, acesulfame potassium, stevia: From yogurt to diet pop, artificial sweeteners and sugar substitutes are everywhere, appealing to the growing number of consumers who want to watch their weight.
Despite the sweeteners’ ubiquity in the grocery aisles, however, there’s no end to the confusion about their safety.
Companies that sell artificial sweeteners, or foods made with them, assert they are harmless. Advocacy groups, such as the Washington, D.C.-based Center for Science in the Public Interest, cite studies that link some of them to cancer. The sugar lobby (yes, such a thing exists) argues artificial sweeteners are inferior to the real article. Then there’s the conspiracy theorists who liken sugar substitutes to poison.
Despite the sweeteners’ ubiquity in the grocery aisles, however, there’s no end to the confusion about their safety.Companies that sell artificial sweeteners, or foods made with them, assert they are harmless. Advocacy groups, such as the Washington, D.C.-based Center for Science in the Public Interest, cite studies that link some of them to cancer. The sugar lobby (yes, such a thing exists) argues artificial sweeteners are inferior to the real article. Then there’s the conspiracy theorists who liken sugar substitutes to poison.
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