Eating a Rainbow Every Day

Though you can’t literally eat a rainbow, you can consume a rainbow of colors in your produce.  Because beneficial vitamins and phytochemicals are found in a variety of fruits and vegetables, to get enough of them in your diet means consuming a spectrum of produce.  Certain colors are equated with certain nutrients*, too, such as orange and the antioxidant beta-carotene.  Foods sharing the same color have specific properties that target specific diseases.  Cancer experts recommend eating from each of the following rainbow groups daily as a measure of prevention:

Get the best nutrition from a Vegetarian diet

A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.

You may follow a vegetarian diet for cultural, religious or ethical reasons. Or you may eat a vegetarian diet to stay healthy and prevent health problems, such as cardiovascular disease. Whatever your reasons for choosing a vegetarian diet, this guide will help you make smart choices to ensure that you meet your daily nutritional needs.

Indeed, a well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them. If you aren't sure how to create a vegetarian diet that's right for you, talk with your doctor and a registered dietitian.

Types of vegetarian diets