You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building muscle. Here are 10 other benefits you'll see from just a little daily exercise.
Showing posts with label endorphins. Show all posts
Showing posts with label endorphins. Show all posts
Sunday, December 1, 2013
Top 10 Reasons to Exercise Regularly (Besides Losing Weight)
You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building muscle. Here are 10 other benefits you'll see from just a little daily exercise.
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