Friday, May 25, 2012

Exercise and Pregnancy

Exercise and Pregnancy - Just because you have a baby on board does not mean that you are done with your fitness training regime. Of course, ALWAYS check with your doctor before you start any physical training, especially when pregnant. But once you get the green flag, you will find things like ball wall squats, arm curls and other exercises can be done with safety and ease. When in doubt, ask your Doc!