Monday, April 30, 2012

Fitness Tip: Warm Your Engine

Fitness Tip: Warm Your Engine - Never start any training session, whether you are lifting weights or doing a cardio work-out, without properly doing a 5-10 minute warm up with your body. A proper warm up that consists of jogging in place, jumping jacks, moderate cardio on a machine, or just taking a quick jog are crucial in making sure that you help warm your core and get your muscles in a flexible ready to train state.