Food for Thought: Serve this tasty chutney as a dip or as a topping for whole grains, steamed veggies, chicken, fish or tofu.
- 4 cups diced cantaloupe (about 1 melon)
- 1⁄3 cup golden raisins
- 1⁄3 cup minced red onion
- 1⁄4 cup sugar
- 1⁄4 cup water
- 3 tablespoons white-wine vinegar
- 1 teaspoon ground cumin
Combine all ingredients in a medium saucepan. Place pan over medium-high heat and bring mixture to a boil. Reduce heat and simmer for 25–30 minutes, until cantaloupe breaks down. Cool to room temperature, then drain (but reserve the liquid to use as a marinade for another dish). (Makes 10 servings).
Per serving: Each 1⁄4-cup serving contains: 62 calories; 0 g total fat; 0 g saturated fat; 16 g carbohydrates; < 1 g protein; 0 g dietary