Sunday, April 29, 2012
Working your largest muscle groups helps you begin the body composition transformation that reduces fat % and builds toned muscles. Find an Exercise Ball, lean against it with your back while your head is straight and looking forward. Feet should be shoulder width apart. With a smooth and steady sitting motion, bend at the hips, and move your body downward till your legs are bent at a 90 degree angle. Pause for one second keeping the muscles in your lower body contracted, and then move slowly back up into the standing upright position. Repeat this movement at least 12-15 times. Make sure you keep the fitness ball resting in your lower back area for support, and stay very upright with your back while looking straight forward and not down at your feet.