Sunday, February 1, 2015

Randy’s Donuts Cheat Day

Fad diets do not work; You might lose weight today, but how long do you keep it off?  Education and adjusting your lifestyle with better choices can produce LIFE LONG results.

You DO NOT need special foods or pills. Everything can be purchased at your local grocery store and all exercise can be performed at home.  Are you REALLY ready to make a changes?

More about Chris Tina BruceChris Tina Bruce is a male-to-female transgender bodybuilder, spokesperson and fitness talent.She is the founder of Be Bold Be Proud, a grassroots non-profit transgender equality organization. She is also the founder of Hillcrest Fitness, a freelance writer and the proud parent of two amazing children. She obtained her bachelor of science degree from Georgia State University, and is also a National Academy of Sports Medicine Certified Personal Trainer.

Chris Tina lives by some very simple rules and affirmations: All of life is a transition; where you are does not have to define who you will be and together we can cultivate change. Be Bold, Be Proud, Be Yourself.

For more information about Chris, her Fitness Fun Camps, private sessions, nutrition programs or next bodybuilding show follow her Facebook page.