4 Tricks To Replace Carbs With Cauliflower

Low carb, yet delicious… we’ll cauli that a success.

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This 14 year-old deadlifts more than you

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23 Mouthwatering Peanut Butter Recipes That Will Make You Swoon

To celebrate National Peanut Butter Day make sure you’re celebrating deliciously.
Peanut butter is a excellent source of protein and good fats, although very high in calories so enjoy sparingly.  Better for those cheat days...

Diagrams That Make Cooking So Much Easier

Diagrams That Make Cooking So Much Easier

Including easy ingredient substitutions, meat cuts, and more.

Fitness Tip: The Ball Squeeze - Video

The Ball Squeeze is an excellent way to hit your core abdominal region with the use of your fitness ball.


Muscle Groups Worked in This Exercise: Pectineus, Adductor longus, Adductor Magnus and Gracilis

Preparation: Lie on your back and place your arms at your sides with your palms facing the floor. Grasp the ball between your calves with your legs extended.

Breathing: Inhale to grasp the ball, exhale after exercise.

Execution: Grasp the ball with your calves, inhale and lift the ball off the floor. Squeeze the ball between your calves as hard as you can and then release; alternate between squeezing and releasing for 20-30 seconds breathing normally while you do this. After 20-30 seconds, exhale and release back down to the floor.