Saturday, October 7, 2017

Dawn Patrol

Dawn Patrol. The one thing you can do to...

All of Life is a Transition; where you are today does not have to define where you can be. #ChrisTinaBruce #ChrisTinaBruceFitness


Sunday, March 20, 2016

Go With Your Gut: The Facts on Fiber

Ever wonder why fiber is so great for your digestion? Get the facts, and find out how to add more fiber to your clients’ diets.


Most of us know the basics on fiber: It helps us “stay regular,” and if things aren’t as “regular” as usual, we try to eat more foods like bran cereals and prunes.